{"id":615,"date":"2023-10-08T08:20:00","date_gmt":"2023-10-08T08:20:00","guid":{"rendered":"http:\/\/rainbowcolornursery.com\/?p=615"},"modified":"2024-03-12T13:57:52","modified_gmt":"2024-03-12T13:57:52","slug":"best-probiotics-for-gluten-intolerance-a-comprehensive-guide","status":"publish","type":"post","link":"http:\/\/rainbowcolornursery.com\/index.php\/2023\/10\/08\/best-probiotics-for-gluten-intolerance-a-comprehensive-guide\/","title":{"rendered":"Best Probiotics for Gluten Intolerance: A Comprehensive Guide"},"content":{"rendered":"

Probiotics are well known for their potential to promote overall health and support a healthy digestive system. As a result, the use of probiotics has skyrocketed in recent years. But if, like me, you live with non celiac gluten sensitivity, your choices may be more limited. Join me as I explore the health benefits of probiotics and discover the best probiotics for gluten intolerance. I\u2019ll also look at things to consider when choosing a probiotic supplement.<\/p>\n

The information provided is for general informational and educational purposes only. It is not intended as medical advice, and it should not be used to diagnose or treat any health condition or illness. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or your individual health.<\/em><\/p>\n

\"\"<\/figure>\n

Personal experience with probiotics<\/strong><\/h2>\n

Throughout the years I\u2019ve had various healthcare providers recommend probiotics for me and my family.<\/p>\n

Once my daughter had a stomach bug that left her with painful cramps and diarrhea. Her initial symptoms subsided within a few days. But over the next month her symptoms returned every weekend. I\u2019ve never seen my daughter in so much pain. <\/p>\n

A gastroenterologist recommended probiotics. He said sometimes stomach bugs cause the gut flora to get thrown out of whack. Foods normally tolerated can cause a reaction as a result. In her case it was beef. <\/p>\n

My daughter needed a reboot. She began taking probiotics. Within a few weeks, her symptoms completely subsided.<\/p>\n

Once, I began taking probiotics to  treat constipation. Initially it worked well. I mean very, very well. But after a few days, it stopped working altogether. <\/p>\n

Years later I tried probiotic supplements again. This time, I developed dermatographia after a few days. This is a skin condition where the skin develops raised welts when scratched. <\/p>\n

This wasn\u2019t my first rodeo with the skin condition. For me, it\u2019s usually a sign that something I\u2019ve ingested or used on my skin doesn\u2019t agree with me.<\/p>\n

I should mention that I\u2019m very, very sensitive. I have several food allergies and sensitivities and I never know what I will react to. Especially since developing pemphigus vulgaris<\/a>, an autoimmune disease<\/a>.<\/p>\n

I even reacted to gluten-free, dairy-free yogurt. What gives?<\/p>\n

I began to think probiotics just weren\u2019t in the cards for me. Maybe you can relate. I\u2019ll talk about allergies<\/a> and sensitivities a little later, so stay tuned. <\/p>\n

What are probiotics<\/strong><\/h2>\n

Probiotics are live microorganisms found in fermented foods and supplements. Referred to as \u201cgood bacteria\u201d or \u201cbeneficial bacteria\u201d, these microorganisms interact with immune cells in our gastrointestinal tract. This helps to promote a healthy immune system, one that neither overreacts or under reacts to threats. <\/p>\n

When consumed in adequate amounts, probiotics assist in maintaining overall health, disease prevention, and treatment of various health conditions.<\/p>\n

Many of the friendly bacteria found in probiotics are commonly found in our gut microbiome. They effectively crowd out<\/a> populations of bad bacteria. In addition, good bacteria produce acids that prevent bad bacteria from growing unchecked.  <\/p>\n

This reduces the risk of gastrointestinal infections and promotes an optimal environment for digestion. <\/p>\n

But the story doesn\u2019t end there. In addition to gut and immune health,  probiotic supplements are also promoted for vaginal health and even brain health.<\/p>\n

<\/div>\n

What is the meaning of gluten intolerance<\/strong><\/h2>\n

Gluten proteins are found in wheat, barley and rye. For individuals with a gluten intolerance, also known as non-celiac gluten sensitivity,  ingesting gluten is problematic. <\/p>\n

Symptoms can range from abdominal discomfort, bloating, constipation, diarrhea, and fatigue to brain fog, anxiety headaches and rash. They may last several hours or even days after consuming gluten.<\/p>\n

Gluten intolerance isn\u2019t the same thing as celiac disease.<\/p>\n

Like gluten intolerance, celiac disease patients react to gluten when consumed. In fact, symptoms are very similar. Additional symptoms include, bulky, bad-smelling bowel movements, pain in the joints, bones and abdomen, depression and anxiety.<\/p>\n

Celiac disease is an autoimmune disorder which can ultimately damage the small intestine. <\/p>\n

In sensitive people, even trace amounts of gluten can cause a bad reaction. Switching  to a gluten-free diet is the best approach for managing either gluten intolerance or celiac disease. <\/p>\n

While this may be challenging at first, success is possible. Whether eating out or preparing your own gluten-free foods, these 10 Gluten-Free Lifestyle Hacks<\/a> will give you the headstart you need.<\/p>\n

What are probiotic strains and why do they matter<\/strong><\/h2>\n

Scan any aisle stocked with probiotic supplements and you\u2019re sure to see labels that refer to probiotic strains that are \u201cdiverse\u201d or \u201cspecially selected.\u201d <\/p>\n

A probiotic strain refers to  a specific microorganism. Different probiotics contain different strains, each with different characteristics. These characteristics make them suitable for treating various health conditions. There are over 500 probiotic strains.<\/p>\n

Probiotic strains can be further classified by genus, which represent closely related species. For example Streptococcus thermophilus and Streptococcus salivarius belong to the Streptococcus genus.<\/p>\n

Bifidobacterium bifidum and  Bifidobacterium breve belong to the Bifidobacterium species.<\/p>\n

What is CFU in probiotics<\/strong><\/h2>\n

Colony Forming Units or CFU refers to the number of live and active microorganisms in probiotic foods  or supplements. This includes beneficial bacteria and yeast. <\/p>\n

While higher counts don\u2019t always equate to superiority, CFU count is an important consideration when shopping for a probiotic product, as it is an indication of the probiotic\u2019s potency.<\/p>\n

It\u2019s not uncommon to see CFU counts in the millions and even billions. The latter may be better suited for people treating specific medical conditions.<\/p>\n

What are the health benefits of probiotics<\/strong><\/h2>\n
\"Probiotics
Probiotics help improve gut health<\/figcaption><\/figure>\n

Probiotics are primarily classified into 2 groups: lactic acid bacteria<\/strong> and yeast<\/strong>.  Each has different health benefits.<\/p>\n

Benefits of lactic acid bacteria<\/strong><\/h3>\n

Lactic acid bacteria is a food grade bacteria used in the fermentation process. Food manufacturers use lactic acid bacteria to improve the flavor and texture of food. <\/p>\n

There are many health benefits of consuming foods with lactic acid bacteria including:<\/p>\n